Mix It Up

If you have been working out and not seeing results there are a number of things you could be doing wrong. Most experts typically look to diet first, however one of the major aspects that often get overlooked is the routine itself. Many people are guilty of falling into the same exercise routine week in and week out. Ideally, you should be incorporating numerous different exercises into each and every week. If you use the same lifts over and over again it can cause your body to become complacent. It is very important that you incorporate different exercises to keep your body guessing, which is the best way to challenge yourself and build new muscles. If you don’t quite know how to add new and exciting workouts, the app store has hundreds of apps that will help to educate you on the fundamentals behind new workouts. Cruise the app store until you find one that works for you personally. This is also a good way to stay on track with your goals!

Author: kirbykinslow

-Junior at the University of Tennessee Knoxville -Advertising Major -Business Minor -Interests: Sports, Politics, and Health.

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